Curated Action
General Training
Banded Repeated Quarter Squat Jumps
With resistance bands anchored to heavy dumbbells and looped over the shoulders, the athlete dips to quarter-squat depth and jumps repeatedly as high as possible against band resistance.
44 sec0:00 / 0:44
Video byNathanael Morton
Original videoIncluded in this routine
These 12 Exercises Got Me a 43 Inch Vertical JumpCoaching notes
Anchor resistance bands to heavy dumbbells, loop bands over shoulders, dip to quarter-squat depth, and jump repeatedly as high as possible.
Key points
- Dip to jump-takeoff quarter-squat depth
- Explode upward through band resistance
- Rebound quickly or stick landings if new to the drill
Common mistakes
Using bands that are too heavy, which blunts takeoff velocity.
Practice settings
- Sets
- 3
- Reps
- 6 reps
- Rest
- 1 min 30 sec
- Est. duration
- 44 sec
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