Curated Action
Basketball
Band Work - Stability-Band Windmills (Right Side)
With a band anchored laterally, the person circles the arms overhead in a windmill pattern on the right side while holding an athletic stance, bracing the core and controlling the shoulder arc.
30 sec0:00 / 0:30
Video byNBA Highlights
Original videoIncluded in this routine
LeBron James - 1 Hour Workout (Uncut)Coaching notes
Anchor the band laterally, circle the arms overhead in a windmill pattern while maintaining an athletic stance.
Key points
- Brace core to keep pelvis stable
- Control the arc of movement through the shoulder girdle
Common mistakes
Overarching the lower back when raising arms overhead.
Practice settings
- Sets
- 1
- Reps
- 10 reps
- Rest
- 1 min
- Est. duration
- 30 sec
ShouldersCore StabilityLebron James - 1 Hour Workout (Uncut)
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