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Basketball

Band Work - Stability-Band Windmills (Left Side)

Perform stability band windmills facing the opposite direction to train rotational and shoulder stability on the left side, maintaining an anti-rotational core brace and a smooth overhead circular path.

27 sec
0:00 / 0:27
Video byNBA Highlights
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Included in this routine

LeBron James - 1 Hour Workout (Uncut)

Coaching notes

Perform stability band windmills facing the opposite direction to train rotational and shoulder stability on the left side.

Key points

  • Maintain strong anti-rotational core brace
  • Smooth overhead circular path

Common mistakes

Twisting hips excessively.

Practice settings

Sets
1
Reps
10 reps
Rest
1 min
Est. duration
27 sec
ShouldersCore StabilityLebron James - 1 Hour Workout (Uncut)

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