Curated Action
Basketball
Band Work - Rotational Band Corkscrew
In an athletic stance with lateral band resistance held at chest level, the athlete explosively rotates the torso while stabilizing the lower body, initiating rotation from the thoracic spine and core.
28 sec0:00 / 0:28
Video byNBA Highlights
Original videoIncluded in this routine
LeBron James - 1 Hour Workout (Uncut)Coaching notes
In an athletic stance with lateral band resistance held at chest level, explosively rotate the torso while stabilizing the lower body.
Key points
- Maintain a solid wide athletic base
- Initiate rotation from the thoracic spine and core
- Control both concentric and eccentric phases
Common mistakes
Allowing hips to collapse or feet to pivot uncontrollably.
Practice settings
- Sets
- 1
- Reps
- 10 reps
- Rest
- 1 min
- Est. duration
- 28 sec
CoreRotational PowerLebron James - 1 Hour Workout (Uncut)
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