Curated Action
Basketball
Band Work - Reverse Band Squats
Performs squats with a resistance band pulling forward at hip height, hinging at the hips and sitting back while keeping the torso upright and chest open.
29 sec0:00 / 0:29
Video byNBA Highlights
Original videoIncluded in this routine
LeBron James - 1 Hour Workout (Uncut)Coaching notes
Squat with resistance band pulling forward at hip height, forcing hips and hamstrings to engage backward.
Key points
- Hinge at hips and sit back into the squat
- Keep torso upright and chest open
Common mistakes
Rounding the lower back.
Practice settings
- Sets
- 1
- Reps
- 10 reps
- Rest
- 1 min
- Est. duration
- 29 sec
LegsPosterior ChainLebron James - 1 Hour Workout (Uncut)
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