Curated Action
Basketball
Band Work - Mini-Band Pull Sets (High Angle)
High-to-low and horizontal pull aparts are performed with mini bands anchored overhead on bleachers, keeping the core tight and using full rear deltoid range.
20 sec0:00 / 0:20
Video byNBA Highlights
Original videoIncluded in this routine
LeBron James - 1 Hour Workout (Uncut)Coaching notes
High-to-low and horizontal pull aparts using mini bands anchored overhead on bleachers.
Key points
- Keep core tight without leaning torso back
- Full range of motion in rear deltoids
Common mistakes
Using momentum from the hips to pull the band.
Practice settings
- Sets
- 1
- Reps
- 12 reps
- Rest
- 1 min
- Est. duration
- 20 sec
ShouldersUpper Body EnduranceLebron James - 1 Hour Workout (Uncut)
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