Curated Action
Basketball

Band Work - Mini-Band Pull Sets

Using resistance tubing, the athlete performs standing bilateral horizontal pull-aparts and rows, retracting the shoulder blades on each pull while keeping elbows high and wrists aligned.

27 sec
0:00 / 0:27
Video byNBA Highlights
Original video
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Included in this routine

LeBron James - 1 Hour Workout (Uncut)

Coaching notes

Perform standing bilateral horizontal pull-aparts and rows using resistance tubing.

Key points

  • Retract shoulder blades on each pull
  • Keep elbows high and wrists aligned

Common mistakes

Shrugging traps up toward ears.

Practice settings

Sets
1
Reps
15 reps
Rest
1 min
Est. duration
27 sec
Upper BackShoulder StabilityLebron James - 1 Hour Workout (Uncut)

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