Curated Action
Basketball
Band Work - Heavy-Band Terminal Knee Extensions (TKEs)
With a heavy resistance band placed behind the knee crease, the knee is extended fully to contract the quadriceps, squeezing hard at terminal extension while the heel stays planted.
38 sec0:00 / 0:38
Video byNBA Highlights
Original videoIncluded in this routine
LeBron James - 1 Hour Workout (Uncut)Coaching notes
Place a heavy resistance band behind the knee crease and extend the knee fully to contract the quadriceps (VMO).
Key points
- Squeeze the quadriceps hard at terminal extension
- Keep the heel firmly planted on the floor
Common mistakes
Hyperextending the knee joint forcefully without quad control.
Practice settings
- Sets
- 1
- Reps
- 10 reps
- Rest
- 1 min
- Est. duration
- 38 sec
QuadsKnee Rehab And PrehabLebron James - 1 Hour Workout (Uncut)
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