Curated Action
Basketball

Band Work - Heavy-Band Terminal Knee Extensions (Left Leg)

Performs terminal knee extensions on the left leg against heavy band resistance, emphasizing full quad contraction at lockout and a controlled return under tension.

28 sec
0:00 / 0:28
Video byNBA Highlights
Original video
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Included in this routine

LeBron James - 1 Hour Workout (Uncut)

Coaching notes

Perform terminal knee extensions on the left leg against heavy band resistance.

Key points

  • Full quad contraction at lockout
  • Controlled return under tension

Common mistakes

Rushing repetitions without holding peak contraction.

Practice settings

Sets
1
Reps
10 reps
Rest
1 min
Est. duration
28 sec
QuadsKnee Rehab And PrehabLebron James - 1 Hour Workout (Uncut)

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