Curated Action
Basketball

Band Work - Bodyweight Band Squats

Performs bodyweight squats with a heavy resistance band looped around the waist and anchored behind, resisting a forward pull while driving hips back and pushing through the heels.

24 sec
0:00 / 0:24
Video byNBA Highlights
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Included in this routine

LeBron James - 1 Hour Workout (Uncut)

Coaching notes

Perform bodyweight squats with a heavy resistance band looped around the waist anchored behind you, resisting forward pull.

Key points

  • Keep chest tall and core braced
  • Drive hips back against band tension
  • Push through heels to extend at the top

Common mistakes

Letting the band pull knees forward over the toes.

Practice settings

Sets
1
Reps
10 reps
Rest
1 min
Est. duration
24 sec
LegsGlute ActivationLebron James - 1 Hour Workout (Uncut)

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