Curated Action
Basketball

Band Work - Bodyweight Band Squat Alternate Lateral Resistance

The person performs squats with lateral band resistance while a trainer applies perturbations to challenge stability, resisting lateral pull to keep hips centered.

41 sec
0:00 / 0:41
Video byNBA Highlights
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Included in this routine

LeBron James - 1 Hour Workout (Uncut)

Coaching notes

Perform squats with lateral band resistance while a trainer applies perturbations to challenge stability.

Key points

  • Resist lateral pull to keep hips centered
  • Squat to parallel with chest up
  • Engage abductors and glutes

Common mistakes

Letting the knee cave inward (valgus collapse) toward the band.

Practice settings

Sets
1
Reps
10 reps
Rest
1 min
Est. duration
41 sec
LegsLateral StabilityLebron James - 1 Hour Workout (Uncut)

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