Curated Action
General Training
Band Pull-Throughs
With a band anchored behind at floor height, the athlete straddles it, hinges hips back into a deep stretch, then drives hips forward explosively to lockout while squeezing glutes.
49 sec0:00 / 0:49
Video byNathanael Morton
Original videoIncluded in this routine
These 12 Exercises Got Me a 43 Inch Vertical JumpCoaching notes
Anchor a band behind you at floor height, straddle it, hinge hips back allowing the band to pull you into a deep stretch, then explosively drive hips through to lockout.
Key points
- Hinge deep into hips with chest up and butt back
- Explode hips forward against peak band tension at the top
- Squeeze glutes hard at full extension
Common mistakes
Squatting with the knees rather than hinging at the hips.
Practice settings
- Sets
- 3
- Reps
- 20 reps
- Rest
- 1 min
- Est. duration
- 49 sec
Vertical JumpGlutesExplosive Hip Extension
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