Curated Action
General Training
Band Good Mornings
Band good mornings involve standing inside a resistance band looped around the neck, hinging the hips backward into a hamstring stretch, then snapping the hips forward into full extension.
30 sec0:00 / 0:30
Video byNathanael Morton
Original videoIncluded in this routine
These 12 Exercises Got Me a 43 Inch Vertical JumpCoaching notes
Stand inside a resistance band looped around your neck. Hinge hips backward until feeling a deep hamstring stretch, then explosively snap hips forward into full extension.
Key points
- Hinge at the hips as if a rope is pulling them backward
- Keep back flat and chest upright
- Snap hips forward explosively into lockout
Common mistakes
Rounding the lumbar spine instead of hinging at the hips.
Practice settings
- Sets
- 3
- Reps
- 20 reps
- Rest
- 1 min
- Est. duration
- 30 sec
Vertical JumpHamstringsPosterior Chain
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