Curated Action
General Training
Ball Mastery
Uses lots of small touches close to the body for five to ten minutes to sharpen the foot-ball connection and activate fine foot technique.
33 sec0:00 / 0:33
Video byUnisport
Original videoIncluded in this routine
How to train football alone (and still improve FAST)Coaching notes
Small touches close to the body for 5-10 minutes to sharpen the foot-ball connection.
Key points
- Use lots of small touches to keep the ball close.
- Activate fine foot technique for 5-10 minutes.
- Stay connected to the ball throughout the drill.
Common mistakes
Letting the ball get too far from the feet with big touches.
Practice settings
- Sets
- 1
- Duration
- 33 sec
- Count
- 1
- Rest
- 1 min
- Est. duration
- 33 sec
FootballBall ControlCoordinationFootwork
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