Curated Action

B-Skips

Track & Field / Sprinting

B-Skips is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration13 sec

Training Details

0:00 / 0:13
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Original video

B-Skips

Skips emphasizing active downward striking underneath the hips rather than overreaching. Sets, reps, and rest are not specified in the video.

Key points

  • Drive knee up, then actively strike down directly underneath the hips
  • Pull through firmly underneath the body instead of reaching and dragging
  • Avoid casting the foot forward to protect the posterior chain

Common mistakes

Reaching the lower leg out in front of the body and dragging it along the ground.

Sets: 1Rest: 1 minEst. duration: 13 sec
VideoAuto ExtractedYoutubeHow To Get Faster With Drills | Noah LylesTrack & Field / Sprinting

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