Curated Action
General Training
Assisted Band-Release Vertical Jump
Holding overhead band tension to deload body weight, drop rapidly into an eccentric countermovement and explode vertically for maximum height, absorbing the landing softly.
45 sec0:00 / 0:45
Included in this routine
EP. 01 | Train Like a D1 Athlete | Speed and Plyometric TrainingCoaching notes
Hold overhead band tension to deload body weight. Drop rapidly into an eccentric countermovement and explode vertically for maximum height, absorbing the landing softly.
Key points
- Stay tall in start position, then drop and explode forcefully upward
- Push the ground away with maximum intent on every rep
- Absorb landing smoothly into an athletic base before resetting
Common mistakes
Rushing into consecutive repetitions without resetting to full height.
Practice settings
- Sets
- 2
- Reps
- 5 reps
- Rest
- 20 sec
- Est. duration
- 45 sec
PlyometricsLegsOverspeed Vertical Jump
AI-assisted content