Curated Action

Arm Swing & Hug

General Training

Arm Swing & Hug is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration30 sec

Training Details

0:00 / 0:30
Sourceyoutube.com/watch?v=M0uO8X3_tEA
AuthorYouTube creator

Arm Swing & Hug

Warm-up movement 2: Horizontal arm opening and crossover hugs to dynamically stretch the chest and upper back.

Key points

  • Inhale to fully open the chest as arms swing wide.
  • Exhale and cross arms in front to hug, feeling the upper back expand.

Common mistakes

Aggressively flinging the arms and jerking the shoulders forward.

Sets: 1Rest: 0 secEst. duration: 30 sec
Warm_upChestUpper_backDynamic_stretchVideoAuto ExtractedYoutube20 Minute Full Body Cardio HIIT Workout [No Repeat]

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