Curated Action

Arm Cross Pull

Mobility & Recovery

Arm Cross Pull is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration34 sec

Training Details

0:00 / 0:34
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Original video

Arm Cross Pull

Seated shoulder stretch pulling one arm across the chest; first side held for 15 seconds before switching.

Key points

  • Pull the arm across the chest as far as you can.
  • Keep hips down and shoulders relaxed instead of bunched up.
  • Hold for 15 seconds on the first side, then switch sides.

Common mistakes

Letting hips punch up and shoulders bunch up high instead of staying down.

Sets: 1Duration: 15 secCount: 1Rest: 1 minEst. duration: 34 sec
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