Curated Action

Arm Circles (Forward & Reverse)

Mobility & Recovery

Arm Circles (Forward & Reverse) is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration44 sec

Training Details

0:00 / 0:44
Sourceyoutube.com/watch?v=aTMdDDnY-Ow
AuthorYouTube creator

Arm Circles (Forward & Reverse)

Extend arms out to the sides and perform small to large circular rotations forward, reversing direction halfway through.

Key points

  • Keep arms level with the shoulders and rotate through the glenohumeral joint
  • Gradually expand the radius of the circles from small to large

Common mistakes

Shrugging the shoulders upward toward the ears.

Sets: 1Rest: 0 secEst. duration: 44 sec
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