Curated Action

Arm Circles

Mobility & Recovery

Arm Circles is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration15 sec

Training Details

0:00 / 0:15
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Original video

Arm Circles

Warm-up for shoulder range of motion. Do 10 circles outward, then 10 inward.

Key points

  • Circle the arms outward with a big range of motion.
  • Keep the shoulders moving through the full available range.
  • Switch direction after 10 reps.

Common mistakes

Making small, shallow circles instead of large ones.

Sets: 1Duration: 15 secCount: 1Rest: 1 minEst. duration: 15 sec
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