Curated Action

Arm Circles

General Training

Arm Circles is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration30 sec

Training Details

0:00 / 0:30
Sourceyoutube.com/watch?v=M0uO8X3_tEA
AuthorYouTube creator

Arm Circles

Warm-up movement 1: Large circular arm swings to mobilize the shoulder joints and upper body musculature.

Key points

  • Maintain a stable standing stance with core lightly engaged.
  • Smoothly increase the circle size from small to large, circling forward and backward.

Common mistakes

Shrugging the shoulders or hyperextending the lumbar spine.

Sets: 1Rest: 0 secEst. duration: 30 sec
Warm_upShouldersDynamic_stretchVideoAuto ExtractedYoutube20 Minute Full Body Cardio HIIT Workout [No Repeat]

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