Curated Action
General Training
Ankle Stability
Standing on an unstable surface, the practitioner holds to train ankle stability and balance while the glutes activate and strengthen.
23 sec0:00 / 0:23
Video byErling Haaland
Original videoIncluded in this routine
Pro Footballer's Secrets for Peak Performance!Coaching notes
Stand on an unstable surface to train ankle stability and balance. Also activates and strengthens the glutes.
Key points
- Stand on the unstable surface and clear the mind.
- Make the ankle work, not the body.
- Feel the glutes activate during the hold.
Common mistakes
Letting the body or glutes take over instead of keeping the work in the ankle.
Practice settings
- Sets
- 1
- Duration
- 23 sec
- Count
- 1
- Rest
- 1 min
- Est. duration
- 23 sec
FootballAnkleBalanceStability
AI-assisted content