Curated Action

Ankle Dribble with Bounce

Track & Field / Sprinting

Ankle Dribble with Bounce is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration14 sec

Training Details

0:00 / 0:14
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Original video

Ankle Dribble with Bounce

Dynamic ankle dribble progression increasing vertical displacement and horizontal ground speed. Sets, reps, distance, and rest are not specified.

Key points

  • Increase both vertical and horizontal force components to create a noticeable springy bounce
  • Move more rapidly across the ground while keeping the stepping cycle compact over the ankle
  • Maintain upright alignment and lower-leg stiffness throughout
Sets: 1Rest: 1 minEst. duration: 14 sec
VideoAuto ExtractedYoutubeDribbles With Chidi EnyiaTrack & Field / Sprinting

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