Curated Action

Ankle Dribble Walk

Track & Field / Sprinting

Ankle Dribble Walk is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration14 sec

Training Details

0:00 / 0:14
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Original video

Ankle Dribble Walk

Fundamental progression executing a walking dribble stepping over the ankle. Targets upright posture and rapid ground clearance. Sets, reps, distance, and rest are not specified.

Key points

  • Maintain tall upright posture with hips stacked directly underneath shoulders
  • Utilize a rolling heel-to-toe foot contact keeping the lower leg cycle front-side dominant
  • Step off the ground quickly to prevent the heel from lagging behind the hips, mimicking pedaling a small tricycle

Common mistakes

Allowing the heel to lag behind the hip on ground contact.

Sets: 1Rest: 1 minEst. duration: 14 sec
VideoAuto ExtractedYoutubeDribbles With Chidi EnyiaTrack & Field / Sprinting

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