Curated Action

Angled First-Time Finish

General Training

Angled First-Time Finish is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration29 sec

Training Details

0:00 / 0:29
Sourceyoutube.com/watch?v=0u8kPwXXsLA
AuthorYouTube creator

Angled First-Time Finish

Position with the goal across your shoulder and the rebounder to your side; pass into the board, wrap your hips around the incoming ball, and sweep an angled first-time strike on target. Coach prescribes 10 repetitions on the right foot and 10 on the left foot.

Key points

  • Maintain body orientation with the goal across the shoulder
  • Rotate hips dynamically around the ball at the moment of contact
  • Steer the ball across the face of the goal toward the far post

Common mistakes

Failing to open hips sufficiently, resulting in dragged or sliced shots off target.

Sets: 1Reps: 10 repsRest: 0 secEst. duration: 29 sec
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