Curated Action

Alternating Single-Foot Float Drill

Yoga

Alternating Single-Foot Float Drill is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration26 sec

Training Details

0:00 / 0:26
Sourceyoutube.com/watch?v=Xi8MWG3I3MA
AuthorYouTube creator

Alternating Single-Foot Float Drill

Shift weight forward into fingertips, point and lift one foot off the mat to feel the weight transfer, set it down, and repeat on the opposite side.

Key points

  • Shift forward until weight transfers into the fingertips
  • Point toes and pull one heel toward the glute
  • Lower foot with control and switch to the other side

Common mistakes

Jumping or kicking feet off the floor instead of smoothly shifting weight.

Sets: 1Rest: 0 secEst. duration: 26 sec
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