Curated Action

Alternating Side Lunges

General Training

Alternating Side Lunges is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration23 sec

Training Details

0:00 / 0:23
Sourceyoutube.com/watch?v=aTMdDDnY-Ow
AuthorYouTube creator

Alternating Side Lunges

Step wide laterally, sitting hips back over the bent knee while keeping the opposite leg straight, alternating sides.

Key points

  • Keep the trailing leg straight and foot grounded
  • Hinge at the hips and keep the spine neutral

Common mistakes

Letting the knee travel excessively far past the toes on the lunging leg.

Sets: 1Rest: 0 secEst. duration: 23 sec
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