Curated Action

Alternating Forehand & Backhand Volleys

Tennis

Alternating Forehand & Backhand Volleys is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration7 sec

Training Details

0:00 / 0:07
Sourceyoutube.com/watch?v=GU7mq8uZgJo
AuthorYouTube creator

Alternating Forehand & Backhand Volleys

Alternate between forehand and backhand volleys out of the air against the wall using a single continental grip and compact punches.

Key points

  • Maintain a neutral continental grip without switching hand positions
  • Punch crisply out in front to transition smoothly between forehand and backhand faces

Common mistakes

Shifting grips between volleys at close range, causing late contact.

Sets: 1Rest: 1 minEst. duration: 7 sec
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