Curated Action

Alternating Forehand & Backhand Groundstroke Wall Drill

Tennis

Alternating Forehand & Backhand Groundstroke Wall Drill is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration31 sec

Training Details

0:00 / 0:31
Sourceyoutube.com/watch?v=GU7mq8uZgJo
AuthorYouTube creator

Alternating Forehand & Backhand Groundstroke Wall Drill

Alternate between a forehand and a backhand on every consecutive shot against the wall, aiming for 10 or more continuous rally shots.

Key points

  • Switch grips immediately as the ball bounces off the wall
  • Move feet across to establish a stable base on alternating sides

Common mistakes

Delaying the grip transition, resulting in hurried contact behind the body.

Sets: 1Reps: 10 repsRest: 1 minEst. duration: 31 sec
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