Curated Action

Alternating Fast Legs

Track & Field / Sprinting

Alternating Fast Legs is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration12 sec

Training Details

0:00 / 0:12
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Original video

Alternating Fast Legs

Alternating single fast-leg cycles between the right and left legs separated by straight-leg rhythm taps. Sets, reps, and rest are not specified in the video.

Key points

  • Maintain straight-leg toe taps between cycles
  • Alternate single rapid power cycles between right and left legs
  • Drive the foot strike directly under the hips
Sets: 1Rest: 1 minEst. duration: 12 sec
VideoAuto ExtractedYoutubeHow To Get Faster With Drills | Noah LylesTrack & Field / Sprinting

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