Curated Action

Alternating Curtsy Lunges

General Training

Alternating Curtsy Lunges is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration45 sec

Training Details

0:00 / 0:45
Sourceyoutube.com/watch?v=Eq4qBpBa07I
AuthorYouTube creator

Alternating Curtsy Lunges

Step one leg backward and diagonally behind the front leg, sinking hips into a curtsy lunge, then alternate sides.

Key points

  • Keep torso upright and pelvis squared forward as much as possible
  • Drive through the front heel to return to standing

Common mistakes

Over-twisting the front knee or leaning excessively forward.

Sets: 1Rest: 15 secEst. duration: 45 sec
LegsGlutesLower BodyVideoAuto ExtractedYoutubeComplete 20 Min Fat Burning Workout

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