Curated Action
Basketball

Alternating Between-Cross to Space Bound

Combines an alternating between-the-legs to crossover setup with a bound into space and punch dribble, resetting to the start and alternating directions for ten total reps.

52 sec
0:00 / 0:52
Video byMarcus Hodges
Original video
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Included in this routine

If I Could Do 1 Basketball Workout FOREVER, It Would Be THIS 🔥

Coaching notes

Perform an alternating between-the-legs to crossover setup, bound into space with a punch dribble, reset back to the starting point, and alternate directions for 10 total reps (5 right, 5 left).

Key points

  • Use the between-cross to set up the defender before bounding into space
  • Shift pace smoothly between slow setup and fast lateral explosion
  • Keep eyes up and survey the floor throughout

Common mistakes

Rushing all reps at top speed without varying pace and tempo.

Practice settings

Sets
1
Reps
10 reps
Rest
1 min
Est. duration
52 sec
Full BodyCrossover Footwork

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