Curated Action

Alternate-Foot V-Cuts

General Training

Alternate-Foot V-Cuts is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration40 sec

Training Details

0:00 / 0:40
Sourceyoutube.com/watch?v=e5RxAJM-oxc
AuthorYouTube creator

Alternate-Foot V-Cuts

Start with the outside foot on the ball, drag it back diagonally at 45 degrees, exchange feet, open your hips, push the ball with the inside of the opposite foot to the other side of the cone, and repeat in the opposite direction. Work interval: 30 seconds. Rest 30 seconds between exercises, as instructed by the coach.

Key points

  • Drag the ball with one foot and push forward with the opposite foot
  • Open hips widely to redirect the ball across to the opposite cone channel
  • Combine the sole drag and opposite inside push in a quick rhythm

Common mistakes

Failing to switch feet during the V-cut, turning it into a standard single-foot V-cut.

Sets: 1Duration: 30 secRest: 30 secEst. duration: 40 sec
FootballV_cutAlternate_feetSole_dragInside_pushVideoAuto ExtractedYoutube10 Easy Ball Mastery Exercises For Beginners | Improve Your Ball Control

Video demonstrations are referenced from public platforms for instructional context. TrainFlow is independent and is not affiliated with or endorsed by the original creators.