Curated Action

Alt. High Kick + Touch

Cardio & Conditioning

Alt. High Kick + Touch is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration50 sec

Training Details

0:00 / 0:50
Sourceyoutube.com/watch?v=M0uO8X3_tEA
AuthorYouTube creator

Alt. High Kick + Touch

Main workout Set 2 Exercise 13: Alternating front high kicks touching opposite hand to toes.

Key points

  • Keep standing leg firmly grounded while contracting abs to kick the leg forward.
  • Reach opposite fingertips smoothly toward the toes or shins.

Common mistakes

Slumping shoulders forward to reach the foot or violently kicking past safe flexibility limits.

Sets: 1Rest: 10 secEst. duration: 50 sec
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