Curated Action

All-Backhand Groundstroke Wall Drill

Tennis

All-Backhand Groundstroke Wall Drill is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration32 sec

Training Details

0:00 / 0:32
Sourceyoutube.com/watch?v=GU7mq8uZgJo
AuthorYouTube creator

All-Backhand Groundstroke Wall Drill

Rally against the wall hitting backhands only (one-handed or two-handed), forbidding any forehands and using footwork adjustments to stay on the backhand wing.

Key points

  • Turn shoulders early on every shot and establish balance behind the bounce
  • Step around the ball to take every single shot off the backhand wing

Common mistakes

Reverting to forehands when the ball rebounds to the opposite side.

Sets: 1Rest: 1 minEst. duration: 32 sec
TennisPractice WallBackhandFootworkVideoAuto ExtractedYoutubeHow To Train On A Tennis Wall?

Video demonstrations are referenced from public platforms for instructional context. TrainFlow is independent and is not affiliated with or endorsed by the original creators.