Curated Action

Airplane Arms Wicket Sprint

Track & Field / Sprinting

Airplane Arms Wicket Sprint is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration10 sec

Training Details

0:00 / 0:10
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Original video

Airplane Arms Wicket Sprint

Athlete runs in normally and sprints through the wickets holding both arms straight out laterally in an airplane position. Sets, reps, and rest are not specified.

Key points

  • Sprint into the wicket spacing with normal acceleration before holding the arm position
  • Keep arms held straight out to the sides horizontally
  • Maintain upright posture and rapid front-side leg cycling
Sets: 1Rest: 1 minEst. duration: 10 sec
Track & Field / SprintingVideoAuto ExtractedYoutube'Feed The Cats' : Wickets Drill For Sprinters!

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