Curated Action

Air Squat

General Training

Air Squat is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration15 sec

Training Details

0:00 / 0:15
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Original video

Air Squat

Bodyweight squat warm-up for 10 reps. Sit the hips back and keep weight on the heels.

Key points

  • Set the feet and sit the hips back.
  • Keep the weight on the heels throughout the squat.
  • Maintain eye level on the horizon and squeeze the shoulder blades together.

Common mistakes

Shifting weight to the toes or losing the upright chest position.

Sets: 1Duration: 15 secCount: 1Rest: 1 minEst. duration: 15 sec
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