Curated Action

Adductor Rock-Back with T-Spine Rotation (Right Leg Out)

GolfMobility & Recovery

Adductor Rock-Back with T-Spine Rotation (Right Leg Out) is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration58 sec

Training Details

0:00 / 0:58
Sourceyoutube.com/watch?v=PO2CMKSD6NE
AuthorYouTube creator

Adductor Rock-Back with T-Spine Rotation (Right Leg Out)

From hands and knees, extend the right leg straight out to the side with foot flat; rock hips gently back toward the left heel and rotate right arm toward the ceiling.

Key points

  • Keep the right leg straight with entire sole or inner arch grounded
  • Rock hips back until a gentle stretch is felt in the inner thigh
  • Add thoracic rotation to link inner thigh mobility with rotational power

Common mistakes

Letting the lower back round aggressively when rocking back.

Sets: 1Duration: 1 minRest: 12 secEst. duration: 58 sec
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