Curated Action

Adductor Rock-Back with T-Spine Rotation (Left Leg Out)

GolfMobility & Recovery

Adductor Rock-Back with T-Spine Rotation (Left Leg Out) is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration58 sec

Training Details

0:00 / 0:58
Sourceyoutube.com/watch?v=PO2CMKSD6NE
AuthorYouTube creator

Adductor Rock-Back with T-Spine Rotation (Left Leg Out)

Switch sides to extend left leg out laterally; rock hips back to stretch the left adductor and open the left chest and arm skyward.

Key points

  • Ground the left foot firmly parallel to the mat
  • Control the rock-back depth to avoid groin strain
  • Coordinate smooth exhalation as the torso rotates upward

Common mistakes

Bending the extended left knee during the rock-back.

Sets: 1Duration: 1 minRest: 15 secEst. duration: 58 sec
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