Curated Action

Active Hamstring Stretch

Mobility & Recovery

Active Hamstring Stretch is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration30 sec

Training Details

0:00 / 0:30
Sourceyoutube.com/watch?v=M0uO8X3_tEA
AuthorYouTube creator

Active Hamstring Stretch

Cool-down movement 2: Supine alternating knee hug to active straight leg hamstring extension.

Key points

  • Hold behind the thigh and gently extend the knee toward the ceiling.
  • Flex toes slightly back toward the shin to feel a mild hamstring stretch.

Common mistakes

Aggressively pulling the leg into painful joint hyperextension.

Sets: 1Rest: 0 secEst. duration: 30 sec
Cool_downHamstringsMobilityStretchVideoAuto ExtractedYoutube20 Minute Full Body Cardio HIIT Workout [No Repeat]

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