Curated Action

Acceleration Zone Transitions

Track & Field / Sprinting

Acceleration Zone Transitions is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration14 sec

Training Details

0:00 / 0:14
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Original video

Acceleration Zone Transitions

Technical focus integrated into the sprint repetitions: accelerate through the initial 30m drive, then maintain active hand rhythm through the curve-to-straight transition. No separate sets, repetitions, distance, or rest interval is specified.

Key points

  • Drive forcefully through the initial acceleration steps
  • Pump the hands in front without swinging wide
  • Transition smoothly from the bend to tall hips on the straightaway
Sets: 1Rest: 1 minEst. duration: 14 sec
Track & Field / SprintingVideoAuto ExtractedYoutubeAuburn’S Sprint Factory: 100m & 200m Workouts

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