Curated Action

Accelerate to Top Speed

Track & Field / Sprinting

Accelerate to Top Speed is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration5 sec

Training Details

0:00 / 0:05
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Original video

Accelerate to Top Speed

Tenth drill, executing a build-up sprint accelerating smoothly up to maximum velocity. Sets, reps, distance, and rest are not specified.

Key points

  • Start low and transition smoothly through acceleration angles
  • Gradually rise to upright sprinting posture
  • Hit top speed smoothly through the run
Sets: 1Rest: 1 minEst. duration: 5 sec
Track & Field / SprintingVideoAuto ExtractedYoutubeAtomic Speed Workout - Best And Shortest Workout To Improve Speed

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