Curated Action

Abs Full Body Extension

General Training

Abs Full Body Extension is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration45 sec

Training Details

0:00 / 0:45
Sourceyoutube.com/watch?v=u3h_Yr40rhg
AuthorYouTube creator

Abs Full Body Extension

Lie supine and extend arms and legs long just above the mat while keeping the lower back pinned to the floor, then tuck knees into chest for a crunch.

Key points

  • Keep lower back firmly pressed into the floor throughout extension
  • Draw knees in toward chest and lift shoulder blades into a tight crunch

Common mistakes

Allowing the lumbar spine to arch off the floor on leg extension.

Sets: 1Rest: 15 secEst. duration: 45 sec
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