Curated Action

Ab Pulse

General Training

Ab Pulse is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration45 sec

Training Details

0:00 / 0:45
Sourceyoutube.com/watch?v=u3h_Yr40rhg
AuthorYouTube creator

Ab Pulse

Sit on the floor with feet extended and knees slightly bent, lean back to engage the abdominal wall, reach arms forward, and pulse your torso with small, controlled contractions.

Key points

  • Keep chest open and lean back far enough to feel constant abdominal burn
  • Pulse with small, controlled movements while maintaining steady deep breaths

Common mistakes

Sitting too upright, which unloads abdominal tension.

Sets: 1Rest: 0 secEst. duration: 45 sec
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