Curated Action

A-Walk

Track & Field / Sprinting

A-Walk is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration14 sec

Training Details

0:00 / 0:14
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Original video

A-Walk

First drill of the A-series focusing on neutral pelvis, upward knee lift, locked ankle, and placing the foot directly beneath the hip. Sets, reps, and rest are not specified.

Key points

  • Keep the pelvis neutral by slightly rolling it under
  • Focus on the upward knee lift and lock the ankle
  • Place the foot directly down under the hip without pausing
Sets: 1Rest: 1 minEst. duration: 14 sec
VideoAuto ExtractedYoutubeSprinting Techniques: 6 Essential DrillsTrack & Field / Sprinting

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