Curated Action

A-Switch with Bounce

Track & Field / Sprinting

A-Switch with Bounce is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration14 sec

Training Details

0:00 / 0:14
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Original video

A-Switch with Bounce

Switch drill variation adding an active vertical bounce on the stance leg before executing the midair switch. Sets, reps, and rest are not specified.

Key points

  • Stabilize the hip in a neutral position
  • Bounce rhythmically on the support leg before initiating the leg switch
  • Ensure quick, simultaneous leg transition in midair
Sets: 1Rest: 1 minEst. duration: 14 sec
VideoAuto ExtractedYoutubeSprinting Techniques: 6 Essential DrillsTrack & Field / Sprinting

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