Curated Action

A-Switch

Track & Field / Sprinting

A-Switch is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration14 sec

Training Details

0:00 / 0:14
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Original video

A-Switch

Dynamic switch drill where one leg drives down while the opposite leg lifts simultaneously in midair with the pelvis kept stable. Sets, reps, and rest are not specified.

Key points

  • Keep the hips stable and in alignment throughout the switch
  • Switch legs rapidly in midair so both limbs pass each other simultaneously
  • Stick the landing on the ground contact
Sets: 1Rest: 1 minEst. duration: 14 sec
VideoAuto ExtractedYoutubeSprinting Techniques: 6 Essential DrillsTrack & Field / Sprinting

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