Curated Action

A-Skips

Track & Field / Sprinting

A-Skips is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration11 sec

Training Details

0:00 / 0:11
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Original video

A-Skips

Dynamic skipping progression adding tempo and bounce while maintaining high-knee angles. Sets, reps, and rest are not specified in the video.

Key points

  • Maintain the same 90-degree angles as walking high knees with a rhythmic bounce
  • Synchronize arm swing and knee drive at the same tempo
  • Ensure the feet land directly underneath the hips
Sets: 1Rest: 1 minEst. duration: 11 sec
VideoAuto ExtractedYoutubeHow To Get Faster With Drills | Noah LylesTrack & Field / Sprinting

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