Curated Action

A-Skips

Track & Field / Sprinting

A-Skips is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration13 sec

Training Details

0:00 / 0:13
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Original video

A-Skips

Track sprint drill demonstrating rhythmic A-skips with tall posture and front-side knee drive. Sets, reps, distance, and rest are not specified.

Key points

  • Drive the lead knee up while coordinating reciprocal arm drive
  • Maintain upright sprint posture and tall hips
  • Strike the ground rhythmically beneath the center of mass
Sets: 1Rest: 1 minEst. duration: 13 sec
Track & Field / SprintingVideoAuto ExtractedYoutubeEasy Sprint Warm Up Routine 🔥With Olympic Pro Sprinter Aaron Kingsley Brown

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