Curated Action

A-Skip

Track & Field / Sprinting

A-Skip is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration6 sec

Training Details

0:00 / 0:06
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Original video

A-Skip

Second drill of the workout, executing dynamic A-skips down the track. Sets, reps, distance, and rest are not specified.

Key points

  • Rhythmic skip driving the knee to hip height
  • Strike the ground actively beneath the hips
  • Maintain quick, elastic ground contacts
Sets: 1Rest: 1 minEst. duration: 6 sec
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